Whether you’re trying to drop a few pounds or looking for motivation for your workouts, the weight measurements you take along the way must be consistent and accurate. Otherwise, it’s all too easy to get discouraged and quit before you get started. 

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Before you step on the scale, remember that the number isn’t an “end-all, be-all” measurement of your health. If you have a healthy relationship with weighing yourself, the number can be a tool that gives you valuable insight into your progress toward your overall health target.

With that in mind, there are a couple of key things you need to know about how and when to weigh yourself to get consistent results when you step on the scale. Read on to learn how to master weighing yourself. 

In search of more health-related tips? Read up on how to incorporate more fruits and veggies into your diet and why you should eat more carbs, not fewer. 

Read more: Expert Tips to Lose Body Fat

Weigh yourself at this time

You’ll get the most accurate reading from your scale if you weigh yourself first thing in the morning. Do it after using the restroom and before eating breakfast or chugging any water. 

According to experts, morning is the best time because you’ve given your body the chance to properly digest everything you ate and drank the previous day, leaving your stomach relatively empty. 

More tips on getting an accurate reading

Besides weighing yourself at an ideal time of day, there are more ways to ensure you regularly get an accurate reading from your scale, which is especially important when tracking weight loss or gain. 

  • Weigh yourself once a week at the same time of day.
  • Keep your scale on a solid, flat surface.
  • Stand barefoot on your scale, keeping your weight distributed evenly between both feet.
  • Wear little to no clothing when you weigh yourself. Whatever you decide, keep it consistent each time you weigh yourself for better accuracy. 

When to break up with your scale

Like any unhealthy relationship, you can walk away from weighing yourself if you think it’s negatively impacting your life. Don’t hesitate to ditch your scale if you’re experiencing:

  • Negative thoughts triggered by weighing yourself
  • Unsafe or unhealthy habits triggered by weighing yourself
  • Regular anxiety or sadness after weighing yourself
  • An eating disorder, whether you’re developing one, recovering from one or previously had one

Read more: Your Weight Isn’t Everything: 6 Health Metrics That Are More Important

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