The easiest way to view your goals is by using an Activity watch face or adding the Activity app as a complication. If you have an Activity watch face, you’ll be able to see your daily numbers at a glance. If not, open the Activity app to view details about each of your goals.
To view a weekly summary, open the Activity app and tap the bar graph icon in the top left. You’ll see a mini report that tells you how many times in the past week you’ve beaten each of your goals, and other details like daily averages and weekly totals for Move, Exercise, and Stand goals.
A more detailed history is available in the Fitness app on your iPhone. The Fitness app can be used to access Apple Fitness+ without an Apple Watch, but if you do have Apple’s smartwatch, all your activity data will also be displayed here. The Summary tab in the Fitness app shows you the day’s progress. Tap Trends to view the daily trend data for various parameters like exercise, distance, stand minutes, active calories, and more.
If you tap the big activity ring at the top, you can view the week’s summary. To see the summary for the previous weeks, swipe to the right. Alternatively, tap the calendar icon in the top right corner to see your activity over months or years. Tap on any date to see the full summary of that day’s activity.
