If you’re someone who likes to keep things organized for your workouts, the Workout Tracker template is worth checking out. It has different sections that make planning and tracking your fitness routine a breeze.
The template has a handy navigation pane with options like the Workout Planner, which is like a calendar to plan your workouts for the week or month. Then, there’s the Workout Log, where you can jot down details about your exercises, sets, reps, and rest intervals.
If you’re looking for exercise ideas, the Exercises section is like a library with various workouts for different intensity levels. Additionally, if you want to focus on specific muscle groups, the Muscle Groups section groups exercises by areas like chest, back, legs, arms, and core.
Lastly, there’s the Equipment section, which organizes exercises based on the equipment you have, whether it’s dumbbells, kettlebells, resistance bands, and more. It’s a simple and practical way to plan your workouts based on what you have available.
